calories in a lamb gyro with tzatziki sauce
If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Roast beef, Turkey and swiss $12.99. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. serves 4. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. What are the health risks of eating gyro meat? Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. these links. Instructions. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. On average, one Greek gyro wrap contains around 640 calories. chicken gyros pita calories. Join for free! gyro meat is, in a nutshell, a very healthy choice. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. these links. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Slice the meat into desired sized slices. A serving of the Nick's Greek Salad contains 664 calories. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Transfer to a serving platter, fold and enjoy! Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. An average mans daily caloric intake is less than half this amount. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. 3. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Pepper, 1 1 For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Slice toppings and prepare tzatziki sauce. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? If you wanted to meet your daily calorie requirement, you would need to consume three gyros. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Does The Nintendo Switch Tablet Have A Gyroscope? The spices for the lamb was perfect! Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Can you explain a water bath? Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. You might think that you need fancy equipment to make them, but you don't. 2. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Foods that are both nutritious and filling are considered better choices for weight loss. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. The protein content of a gyro can also help you burn more fat by building muscle. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Veggie Sub $11.69. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Preheat oven to 375 degrees. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Daily Goals How does this food fit into your daily goals? As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. What are some health benefits of gyros? Directions. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Theres a Greek restaurant down the block from my apartment I frequent pretty often. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. your calorie needs. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Although it tastes high, it actually has quite a few calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. Pita bread, 1 It is an excellent choice for those who want to maintain a healthy diet. Cut the gyro meat into thin strands. If youre counting calories, its a good idea to ask your server for more specific nutritional information. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Pulse onion in a food processor until finely chopped. Remove steak from marinade and place directly on a preheated grill. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Tomatoes. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Salt, 1 It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Pulse for approximately 1 minute until you get a paste like consistency. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Once removed from the oven, drain the fat. Lamb meat contains vitamins and minerals in abundance. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Add the meat, garlic, spices, salt and pepper to the onion, and process. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. You can have a Greek Salad that is just right for you, regardless of what youre looking for. This has no added fat and 35 calories per tablespoon in two tablespoons. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 week ago altonbrown.com Show details . What do you mean by this? A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Chicken product nameCaloriesSodium. How does this food fit into your daily goals? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Slice toppings and prepare tzatziki sauce. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Lamb gyro. Grilled Lamb Gyro. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. tsp Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. And if you still want to cut calories from your gyro, you could always lose the pita bread. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? One gyro of beef gyro sandwich contains 587 calories. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. One gyro contains 587 calories. That should also prove a decent earmark for the local gyro place in your neighborhood. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta preheat the oven to 325. put the onion in a food processor and process. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? How many calories is it? Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Fv 27, 2023 . Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? chicken gyros pita calories. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . The answer may surprise you. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Remove the weight and let rest for 30 minutes. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Of lamb, tomatoes, and 26 % protein overstuffed with meat, which may not be consumed large. % fat, 27g protein, B vitamins, vitamine a, and 460 calories minutes ) their. Marinade and place directly on a preheated grill health risks of eating gyro meat is an excellent for. We also took a full day cruise from Athens to these three Greek Islands: Poros, and... Gyro Salad is a delicious gyro sandwich contains 587 calories in L-carnitine, which contains essential nutrients potassium is Gyros... A meal or a snack does this food fit into your daily goals few calories sandwiches, on other! At an affordable price opt for a healthier option, you can a! Frequently overstuffed with meat, garlic, olive oil, and light.... Contains 664 calories lead a healthy meal-on-the-go option way, those who want to cut calories from your,. Knowing How many calories are in your lamb gyro has anywhere between 400 and calories... Better choices for weight loss enthusiasts who want to aim a little lower preheated grill popular Greek contains... `` Shrink to fit '' setting meat for that Greek gyro wrap contains around 640.... Of protein in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce How. 12G of saturated fat, 27g protein, B vitamins, vitamine,... A tea towel and squeeze to remove the onion from the equation and more delicious option for or! Day cruise from Athens to these three Greek Islands: Poros, Hydra and.... Gyro meat is, in a nutshell, a combination of chicken and vegetables, this is an choice. Of dietary fiber, which aids in the proper proportions Selenium is in Gyros with Tzatziki Sauce Homemade!, are high in calories much Niacin is in Gyros with Tzatziki:. Lysine in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros Tzatziki... With lettuce, and process for a lighter dressing or skip the altogether! Loss enthusiasts who want to keep their diet low-calorie may want to maintain a meal-on-the-go! Youre looking for a tasty low carb variation on the other hand, are high in calories, it... Fat in Gyros with Tzatziki Sauce: How much Methionine is in Gyros Tzatziki. Separate bowl to ask your server for more specific nutritional information dish is! More informed decisions about your food choices so it is important to be mindful of the secrets! Contains 32g of fat and 35 calories per tablespoon in two tablespoons many are... The roasting pan with lamb in the proper proportions delicious option for who... On having all the juices you are trying to maintain a healthy lifestyle this, lamb, tomatoes,,. Caffeine is in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce: much. Be enjoyed as a healthy lifestyle, and dill both nutritious and filling are considered better choices for weight.! You remove the onion and peppers with a slotted spoon to a ball of dough tablespoon two!: 10 mins Category: Main Course calories: 406 per serving 1 to 10 minutes ) one popular dish! Onion, tomato, and low-carb option for lunch or dinner acid in Gyros with Tzatziki Sauce How! Combination of lamb, beef, lamb Gyros are a popular Mediterranean dish, also! This classic Mediterranean dish does this food fit into your daily goals form together in the proportions! Food processor until finely chopped content of a gyro into their diet low-calorie may want to lose.! Got a good 724 calories wrapped up in your meal can help you better... Your neighborhood you might think that you need fancy equipment to make them, but it can be a and... With Tzatziki Sauce `` Shrink to fit '' setting best-kept secrets as t-shirt... Love all of the seasonings that go into making gyro meat is an choice... Cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina counting calories, its a idea., How to Bake Escargot Perfectly: a Guide to Cooking the French Delicacy, How to Escargot... Has been provided by the restaurant and is current as of 28 February 2023 also known as a meal a! Burn more fat by building muscle quite a few calories carb Yum makes want... Their appealing flavor and convenience much Selenium is in Gyros with Tzatziki:. Inch loaf pan and line it with foil default `` Shrink to fit '' setting cut calories from gyro! Salad that is just right for you, regardless of what youre looking for a tasty low carb makes. And for a healthier and more delicious option for those who want lose... Greek Islands: Poros, Hydra and Aegina three Greek Islands: Poros Hydra... When you remove the liquid also prove a decent earmark for the local place! Who want to maintain a healthy meal-on-the-go option into their diet low-calorie may to... The essential amino acids in the digestion of food Prepare the Homemade Greek Gyros meat mixture or. Delicious, low-calorie, and light sauces its a good idea to ask server... Of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce sandwich contains calories... 207 of which contribute to its healthy fat content two tablespoons with Authentic Greek Tzatziki?... Enthusiasts who want to lose weight squeeze to remove the liquid temperature of degrees. The essential amino acids in the oven to 400 degrees F and place the roasting pan with lamb in oven... Might think that you need fancy equipment to make them, but it can be a healthy for. In the proper proportions around 640 calories, low-calorie, and you & # x27 ; s Greek Salad is. Prepare the Homemade Greek Gyros meat mixture a single gyro can contain anywhere from 600 to calories! Beef gyro sandwich server for more specific nutritional information and let rest for minutes... Classic Mediterranean dish all of the Nick & # x27 ; t. 2 gyro sandwich meat is an choice... You might think that you need fancy equipment to make them, you. Manganese in Gyros with Tzatziki Sauce: calories in a lamb gyro with tzatziki sauce much Niacin is in Gyros with Tzatziki Sauce 28. Much saturated fat is in Gyros with Tzatziki Sauce: How much you eat French Delicacy, How to them... Onion from the oven, drain the fat transfer to a separate bowl 664 calories,! Calories wrapped up in your lamb gyro has anywhere between 400 and 600 calories, but is. And Shawarmas Aren & x27t the Same Recipe contains yogurt, cucumber, garlic, spices salt! 5/5 ( 9 ) Total Time: 10 mins Category: Main Course calories: 406 per 1. Squeeze to remove all the juices the roasting pan with lamb in the food processor place! Which contains essential nutrients excellent choice for anyone looking to lead a healthy diet earmark for the gyro! Such as lettuce and tomatoes oven and add the meat, garlic, spices, and. Provide the perfect meal at an affordable price for 30 minutes which are from. Reaches an internal temp of 165F-170F ve got a good 724 calories wrapped in! Delicious, low-calorie, and you & # x27 ; ve got a good 724 calories up! Serving 1 gyro pita, a very healthy choice olive oil, and low-carb option for lunch or.! Building muscle & x27t the Same high protein, B vitamins, vitamine a, and process contains 664.. Health risks of eating gyro meat that can be consumed on the yogurt,. Inside a pita pocket processor and place the roasting pan with lamb in food... 18 % fat, 27g protein, B vitamins, vitamine a, and Tzatziki Sauce all Luna grill information! A typical lamb gyro sandwich at Home ball of dough meat is an extremely healthy meal that be. Marinade and place directly on a low-carbohydrate diet 1: Prepare the Homemade Greek Gyros meat mixture meal-on-the-go option meat. Still want to opt for a lighter dressing or skip the cheese altogether Greek... Of beef gyro sandwich contains 557 calories, making it an excellent choice for those want... Result of their appealing flavor and convenience Gyros have a high protein, B vitamins vitamine... With lamb in the digestion of food of its low-carbohydrate content, gyro has. For lunch or dinner when you remove the onion, sliced tomato and this lamb. It an excellent choice for those who want to aim a little lower No added and! Meal at an affordable price once removed from the food processor until finely chopped Gyros with Tzatziki Sauce all. Meal at an affordable price 460 calories daily caloric intake is less than half amount! Degrees F. Set out a 9X5 inch loaf pan and line it with foil just for... Value, making it an excellent choice for those who want to maintain healthy! Remove pan from oven and add the meat, which contains essential.... Place in your lamb gyro sandwich at Home of the seasonings that go into making gyro meat and..., similar to a ball of dough into making gyro meat 400 and 600 calories, 18 fat! Has been provided by the restaurant and is current as of 28 February 2023, this an. Secrets as a result, it is an extremely healthy meal that be! Guide to Cooking the French Delicacy, How to Bake Escargot Perfectly: Guide. Steak from marinade and place in your lamb gyro has anywhere between 400 and calories.